Helping Someone Quit Smoking

If someone you know is trying to quit, there are things you can do to help them. You can actually better their chances, make quitting easier, and make it less nerve-racking for you.

The interactive quit smoking program on this website:

• prepares smokers for quitting
• educates smokers on the quitting process
• teaches smokers what to expect
• helps smokers set a quit date
• creates a maintenance program to help them stay smoke-free
• introduces them to a community of support that might ease stress and help them succeed.

This program is not just for people who are preparing to quit. If the person you care about has already quit but is finding it difficult, we can help them. Once they register, they will analyze their past smoking triggers, reaffirm their commitment to quit, learn about withdrawal symptoms, and create a personalized reward program.

Offering to Help Someone Else Quit

If someone you care about is showing no intention of stopping smoking, avoid all temptations to nag, threaten, plead or bribe. Don't make quitting the biggest issue in your lives.

Instead, talk to them openly about your concerns for their health, your own health, and the health of any children involved. Talk to them about the dangers of second hand smoke.

When the person you care about announces his or her intention to quit, express your congratulations and offer your support. In fact you can offer your Pledge of Support  to help them quit.

Someone close to me has quit but is REALLY irritable

Nicotine withdrawal can cause irritation, tension, and a high stress level for the first few days and weeks. If you know what withdrawal symptoms are affecting them, you’ll be able to recognize when and why they occur, and be more tolerant of the hardship they’re going through.

Quick Tips

• Offer praise frequently.
• Have plenty of healthy snacks available.
• Don't nag or preach.
• Try to be available for unscheduled walks or talks.
• When times get tough, remind them how far they’ve come.
• Remind them that withdrawal symptoms are a sign of the body healing. Remind them that withdrawal symptoms eventually go away.
• If they slip and have a smoke, encourage them to get back on track.
• Be sympathetic. Quitting is tough, but it can be done.

Your loved one is making a huge change by quitting smoking and the presence of a supportive spouse or friend is an important factor for success. You can and will make a difference if you understand what a smoker goes through and that the goal of being smoke-free is worth both your efforts.

On the next page we’ll examine why it’s important to stay positive.