I've Already Quit

Congratulations on quitting smoking! If you’ve come here looking for advice, support, or information, you’ve come to the right place.

The interactive program on this website is designed for people who are about to quit, and people like yourself who’ve already smoked their last cigarette.

Once you sign-up for this program you’ll complete a series of exercises that analyze your past smoking habits. Some, who have already quit, have wondered why they have to go through exercises that are preparing them to quit when they’ve already stopped smoking...

After going through the program, these same people have told us that the exercises were extremely helpful in making them understand how changing behavior is important to a successful quit. Thousands of smokers who have already quit smoking have signed up for this program and the majority of them have written us saying how important the program was to their success. The vast majority say that their ability to stay quit was a result of the exercises at the beginning of the program.

Why Can't I Skip Ahead?

This program focuses on changing your behavior and helping you maintaining those changes. The psychologists, medical doctors, nurses and behavior experts who helped us create this program have told us that it’s extremely important for people to complete all program elements, even if they’ve already quit.

This program has been running since 2000. And most importantly, perhaps even more important than the opinions of psychologists, medical doctors, nurses and behavior expert, thousands of ex-smokers who have used this program have told us that completing each and every exercise was extremely important.

Although some steps may seem unnecessary at first, as you move through the program you’ll soon understand exactly why they’re important.

What's in the Program?

If you’d like to learn more about how this program is structured, click the "Continue" button on the bottom right-hand side of your screen.